Whether you’re struggling for some inspiration for a quick workout, looking for a stretch out or wanting technical advice we have something for you in our group session timetable.
3D Group session
Circuit style training
30 min · Mon - Thurs 6:45pm
For those of you who want a quick workout in 30 minutes designed to be a fast paced circuit style group session to give you a full body workout which includes strength, functional movements and conditioning.